tag:blogger.com,1999:blog-27006910195894503082011-07-07T20:50:27.979-07:00Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.comBlogger2021100tag:blogger.com,1999:blog-2700691019589450308.post-44646229077766674372010-01-05T08:42:00.000-08:002010-01-05T08:43:18.955-08:00Monday, January 4, 2010<br />7:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 5 minutes<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 35 min.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 2.04 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4464622907776667437?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com1tag:blogger.com,1999:blog-2700691019589450308.post-86051998136390177562010-01-04T07:42:00.000-08:002010-01-04T07:43:43.554-08:00Monday, January 4, 2010<br />7:50 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 5 minutes<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 35 min.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 2.03 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8605199813639017756?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com1tag:blogger.com,1999:blog-2700691019589450308.post-36982613994482799132010-01-02T11:40:00.000-08:002010-01-04T07:42:20.453-08:00Saturday, January 2, 2010<br /><br />Walked 5.4 miles with Kurt on the Placerville Trail<br />this morning. BEAUTIFUL!!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3698261399448279913?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-71197697767850543982010-01-01T11:00:00.000-08:002010-01-01T11:02:16.914-08:00Friday, January 1, 2010<br />8:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 40 min. 8 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 2.33 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7119769776785054398?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-81624334371429411962009-11-16T09:00:00.000-08:002009-11-16T12:15:04.677-08:00Monday, 11/16/09<br />7:50 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 53 min. 21 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8162433437142941196?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-2015479693632639032009-11-10T10:00:00.000-08:002009-11-16T12:13:36.840-08:00Tuesday, 11/10/09<br />10:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 53 min. 16 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-201547969363263903?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-3676669285805395792009-11-09T10:10:00.000-08:002009-11-16T12:12:13.180-08:00Monday, 11/9/09<br />9:50 am<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><br />Total time - 1 hr. 3 min. 54 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-367666928580539579?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-18120896211348234332009-11-04T06:35:00.000-08:002009-11-16T12:10:45.121-08:00Wednesday, 11/4/09<br />5:30 am<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />140 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 54 min. 12 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1812089621134823433?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-91357682341325044662009-09-30T06:00:00.000-07:002009-11-16T12:08:56.583-08:00Wednesday, 9/30/09<br />5:10 am<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes<br />@ 3.5 mph<br />Stretch<br />137 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 30 min. 27 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.77 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-9135768234132504466?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-63968024482224241122009-09-26T08:00:00.000-07:002009-11-16T12:06:52.532-08:00Saturday, 9/26/09<br />7:05 am<br />Treadmill<br /><br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 2.50 miles<br />@ 3.5 mph<br />Stretch<br />143 <span style="color: rgb(255, 204, 0);">sit ups</span><br /><br />Total time - 42 min. 55 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 2.5 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6396802448222424112?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-77818909428851406582009-09-25T20:45:00.000-07:002009-11-16T12:04:56.478-08:00Friday, 9/25/09<br />7:40 pm<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 1.25 miles<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />142 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 32 min. 11 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 1.25 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7781890942885140658?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-73265132034985494162009-09-23T10:00:00.000-07:002009-11-16T12:02:46.969-08:00Wednesday, 9/23/09<br />9:15 am<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 3.0 miles<br />@ 3.5 mph<br /><br />141 <span style="color: rgb(255, 204, 0);">sit ups</span><br /><br />Total time - 34 min. 21 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7326513203498549416?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-59636038358322112792009-09-22T11:57:00.000-07:002009-11-16T12:00:06.245-08:00Tuesday, 9/22/09<br />8:04 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes<br />@ 3.5 mph<br />140 <span style="color: rgb(255, 204, 0);">sit ups</span><br /><br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5963603835832211279?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-38917691850432167692009-09-05T17:41:00.000-07:002009-09-05T17:42:48.738-07:00Saturday, 9/5/09<br />3:30 p.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 6.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />139 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 25 min. 50 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 6.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3891769185043216769?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com1tag:blogger.com,1999:blog-2700691019589450308.post-62301359838232898462009-09-01T11:03:00.000-07:002009-09-05T17:41:29.665-07:00Tuesday, 9/01/09<br />9:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />TEMPO RUN<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br />w/ 1 x 12 min @ 6.0 mph<br />and 1 x 8 min @ 6.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />138 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 14 min. 20 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6230135983823289846?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-55980254453626011352009-08-24T15:22:00.000-07:002009-08-24T15:23:51.678-07:00Monday, 8/24/09<br />10:10 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />137 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 1 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5598025445362601135?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-9766511177928767392009-08-22T11:41:00.000-07:002009-08-22T11:43:13.439-07:00Saturday, 8/22/09<br />6:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 12.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />136 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 2 hr. 35 min. 16 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 12.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-976651117792876739?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-12879277363011397012009-08-15T11:55:00.000-07:002009-08-22T11:41:27.432-07:00-08/15/09<br />9:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 10.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />135 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 2 hrs. 15 min. 25 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 10.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1287927736301139701?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-87951232082522988212009-08-13T06:35:00.000-07:002009-08-22T11:39:08.508-07:00-08/13/09<br />5:05 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />134 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 11 min. 56 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8795123208252298821?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-53161575933730519982009-08-10T20:02:00.000-07:002009-08-22T11:36:41.258-07:00-08/10/09<br />6:45 p.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .25 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 1.0 mile<br />@ 5.0 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .25 mile<br />@ 3.5 mph<br /><span style="color: rgb(51, 204, 0);">Ran</span> 1.25 miles<br />@ 5.0 to 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .25 mile<br />@ 3.5 mph<br />Stretch<br />133 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 39 min. 40 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .75 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.25 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5316157593373051998?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-15976516971387268782009-08-03T07:15:00.000-07:002009-08-22T11:32:22.856-07:00-07/20/09<br />5:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />133 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 1 min. 33 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1597651697138726878?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-28202318693011090082009-08-01T09:33:00.000-07:002009-08-22T11:29:25.813-07:00-08/01/09<br />7:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 8.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />132 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 46 min. 22 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 8.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2820231869301109008?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-51078815252380236622009-07-29T06:30:00.000-07:002009-08-22T11:24:45.430-07:00-07/29/09<br />5:30 a.m.<br />Treadmill - Speedwork Day<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5 x (800) @ 10K pace - 5.5 - 5.9 mph w/ 2 min between reps<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />131 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 52 min. 15 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.5 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5107881525238023662?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-82947994766564784322009-07-25T09:45:00.000-07:002009-08-22T11:19:58.410-07:00-07/25/2009<br />6:20 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 11.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />130 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 2 hrs. 24 min. 26 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 11.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8294799476656478432?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-8177743722195899082009-07-22T10:15:00.000-07:002009-08-22T11:17:07.208-07:00-07/22/09<br />8:20 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 7.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />130 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 11 min. 10 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 7.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-817774372219589908?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-61141835237893502082009-07-20T06:53:00.000-07:002009-08-22T11:17:47.603-07:00-07/20/09<br />4:55 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />124 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 51 min. 40 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6114183523789350208?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-47476985798531849162009-07-18T10:15:00.000-07:002009-07-19T19:57:20.967-07:00-07/18/09<br />7:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 10.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />123 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 2 hr. 12 min. 59 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 10.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4747698579853184916?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-43080445239549607072009-07-17T08:03:00.000-07:002009-07-19T19:55:20.265-07:00-07/17/09<br />6:05 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />122 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 12 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4308044523954960707?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-78737860227117085562009-07-16T06:35:00.000-07:002009-07-19T19:52:28.011-07:00-07/16/09<br />5:20 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><br /><span style="color: rgb(102, 0, 204);">SPEEDWORK</span><br />3 x (800, 400, 400) (1/2 mile, 1/4 mile, 1/4 mile)<br />1 min between reps<br />4 min between sets<br /><br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />121 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 6 min. 58 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7873786022711708556?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-3613562231838044902009-07-15T19:00:00.000-07:002009-07-19T19:49:13.734-07:00-07/15/09<br />5:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 6.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />120 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 23 min. 21 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 6.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-361356223183804490?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-75523161441295144242009-07-14T06:40:00.000-07:002009-07-19T19:46:36.818-07:00-07/14/09<br />5:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><br /><span style="color: rgb(102, 0, 204);">SPEEDWORK</span><br />3 x (800, 400, 400) (1/2 mile, 1/4 mile, 1/4 mile)<br />1 min between reps<br />4 min between sets<span style="color: rgb(51, 204, 0);"></span><br /><br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />119 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 6 min. 23 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7552316144129514424?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-86721734982920672202009-07-11T20:35:00.000-07:002009-07-11T20:36:03.078-07:00-07/11/09<br />6:20 p.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 8.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />118 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 44 min. 47 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 8.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8672173498292067220?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com1tag:blogger.com,1999:blog-2700691019589450308.post-86667982625013204392009-07-10T15:51:00.001-07:002009-07-10T15:51:56.117-07:00-07/10/09<br />6:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />117 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 1 min. 15 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8666798262501320439?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-58038844042228063552009-07-09T06:31:00.000-07:002009-07-09T06:32:15.438-07:00-07/09/09<br />5:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />116 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5803884404222806355?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-5729221424924714482009-07-08T06:54:00.000-07:002009-07-08T06:55:26.899-07:00-07/08/09<br />5:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />115 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 11 min. 51 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-572922142492471448?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-81094998435843545742009-07-07T06:46:00.000-07:002009-07-07T06:47:45.109-07:00-07/07/09<br />5:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />114 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 1 min. 7 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8109499843584354574?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-30324520554966990262009-07-06T06:42:00.000-07:002009-07-07T06:48:07.337-07:00-07/06/09<br />5:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />113 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 12 min. 11 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3032452055496699026?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-2933570653764726792009-07-04T07:26:00.000-07:002009-07-04T07:27:11.750-07:00-07/04/09<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 7.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />112 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 35 min. 36 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 7.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-293357065376472679?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-15615648849196800852009-07-02T06:31:00.000-07:002009-07-02T06:32:18.735-07:00-07/02/09<br />5:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />111 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 39 min. 4 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1561564884919680085?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-56835068016151427732009-07-01T06:35:00.000-07:002009-07-01T06:36:41.737-07:00-07/01/09<br />5:05 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />110 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr 11 min. 52 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5683506801615142773?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-47062867723046341492009-06-30T06:40:00.000-07:002009-06-30T06:41:06.765-07:00-06/30/09<br />5:50 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />109 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 39 min. 5 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4706286772304634149?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-46317697337023220132009-06-29T06:41:00.000-07:002009-06-29T06:42:34.786-07:00-06/29/09<br />5:05 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />108 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 12 min. 5 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4631769733702322013?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-57511527932728305992009-06-27T10:20:00.000-07:002009-06-27T10:21:32.930-07:00-06/26/09<br />835 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 6.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />107 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 25 min. 20 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 6.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5751152793272830599?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-86017785547062700972009-06-26T09:19:00.000-07:002009-06-27T10:20:26.084-07:00-06/26/09<br />7:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />106 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 1 min. 7 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8601778554706270097?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-5419304693615677522009-06-24T08:40:00.000-07:002009-06-24T08:41:09.053-07:00-06/24/09<br />7:10 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />105 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 12 min. 5 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-541930469361567752?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-33911646678611305342009-06-23T06:34:00.000-07:002009-06-23T06:35:55.612-07:00-06/23/09<br />5:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />104 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 39 min. 14 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3391164667861130534?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-69188921734546822842009-06-20T11:32:00.000-07:002009-06-24T08:41:39.696-07:00-06/20/09<br />10:10 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />103 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr. 11 min. 57 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6918892173454682284?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-27178505250072962102009-06-19T09:27:00.001-07:002009-06-23T06:36:32.568-07:00-06/19/09-<br />7:50 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />102 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 40 min. 30 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2717850525007296210?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-85952741262453962762009-06-17T06:28:00.000-07:002009-06-23T06:37:02.716-07:00-06/17/09-<br />5:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />101 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 60 min. 45 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8595274126245396276?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-34905779272564910702009-06-15T06:18:00.000-07:002009-06-15T06:19:59.979-07:00-06/15/09-<br />5:15 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 12 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3490577927256491070?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-24756667129121169632009-06-05T22:44:00.000-07:002009-06-06T08:53:24.277-07:00CROSS TRAINING<br /><br />Rode approximately 25 miles on my bike today<br />from Tyler's apartment on Hazel Avenue to<br />Old Town Sacramento. Took about 3 hours with<br />a few stops for photo ops. Fun day!!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2475666712912116963?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-76964428603915489772009-06-04T06:43:00.000-07:002009-06-04T06:45:08.753-07:00-6/4/09-<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 5 min<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 20 min<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 5 min<br />@ 3.5 mph<br />Stretch<br />101 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 30 minutes<br />Total <span style="color: rgb(51, 204, 0);">Run</span>/<span style="color: rgb(255, 0, 0);">Walk</span> - 2.4 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7696442860391548977?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-9513791883266174822009-06-01T06:42:00.000-07:002009-06-01T06:44:41.492-07:00<span style="color: rgb(255, 0, 0);">Walk</span>ed 30 minutes (1.75 miles)<br />@ 3.5 mph<br />100 <span style="color: rgb(255, 153, 0);">sit-ups</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-951379188326617482?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-5046109638465709602009-05-15T08:46:00.000-07:002009-05-15T08:49:17.694-07:00-5/15/09<br />7:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 5 minutes<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span>/Walked 30 minutes<br />3.5 mph to 6.0 mph<br />Cool Down 5 minutes<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 40 minutes<br />Total <span style="color: rgb(255, 0, 0);">Walk</span>/Run - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-504610963846570960?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-47037916004214730872009-05-09T20:40:00.000-07:002009-05-15T08:42:46.627-07:00Susan G. Komen Race for the Cure<br /><br />Saturday, May 9, 2009<br /><br />Friends for the Cure<br /><br />5K timed run - 3.1. miles<br /><br />34 minutes 36 seconds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4703791600421473087?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-68417302141512520472009-04-20T07:33:00.000-07:002009-05-15T08:43:23.721-07:00-4/20/09<br />5:45 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />50 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 32 min. 15 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6841730214151252047?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-56301488101609893752009-03-21T19:37:00.000-07:002009-04-21T20:20:24.940-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jFQsiQl7qM8/Se6KzyqWoHI/AAAAAAAACyI/IFiv1F-s6Pg/s1600-h/Canyonlands13.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_jFQsiQl7qM8/Se6KzyqWoHI/AAAAAAAACyI/IFiv1F-s6Pg/s400/Canyonlands13.jpg" alt="" id="BLOGGER_PHOTO_ID_5327348031603253362" border="0" /></a><br /><div style="text-align: center;">-3/21/09-<br />10:00 a.m.<br />Canyonlands Half Marathon - Moab, Utah<br />BIB #1883<br /><span style="color: rgb(51, 204, 0);">Ran</span> 13.1 miles<br />Total time - 2 hrs. 46 min. 51 sec.<br />Walked the last 2 miles with my daughter when her knee gave out.<br />Great race! Hope to do it again!<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jFQsiQl7qM8/Se6KzqFicGI/AAAAAAAACx4/FqrFVVWbL_A/s1600-h/Canyonlands+Half+Marathon4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_jFQsiQl7qM8/Se6KzqFicGI/AAAAAAAACx4/FqrFVVWbL_A/s400/Canyonlands+Half+Marathon4.jpg" alt="" id="BLOGGER_PHOTO_ID_5327348029301354594" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jFQsiQl7qM8/Se6KyaKqE6I/AAAAAAAACxw/3eh8KouJdtA/s1600-h/Canyonlands+Half+Marathon6.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 266px; height: 400px;" src="http://4.bp.blogspot.com/_jFQsiQl7qM8/Se6KyaKqE6I/AAAAAAAACxw/3eh8KouJdtA/s400/Canyonlands+Half+Marathon6.jpg" alt="" id="BLOGGER_PHOTO_ID_5327348007847990178" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jFQsiQl7qM8/Se6Kz346EtI/AAAAAAAACyA/nK_CLhq5nx8/s1600-h/Canyonlands12.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_jFQsiQl7qM8/Se6Kz346EtI/AAAAAAAACyA/nK_CLhq5nx8/s400/Canyonlands12.jpg" alt="" id="BLOGGER_PHOTO_ID_5327348033006473938" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5630148810160989375?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-742297183286936722009-03-17T21:04:00.000-07:002009-03-17T21:06:35.266-07:00-3/17/09-<br />6:35 p.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .60 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 10.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />116 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 2 hrs. 6 min. 30 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 10 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-74229718328693672?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-2890585229020843422009-03-14T10:30:00.000-07:002009-03-14T10:31:09.608-07:00-3/14/09-<br />9:10 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />115 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 7 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-289058522902084342?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-66465628608947374882009-03-09T06:46:00.000-07:002009-03-09T06:47:22.437-07:00-3/9/09-<br />5:55 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />114 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 6 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6646562860894737488?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-15250636807171545252009-03-06T10:46:00.000-08:002009-03-06T10:47:59.525-08:00-3/6/09-<br />8:45 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />113 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hr 1 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1525063680717154525?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-9306052392773023742009-03-02T06:38:00.000-08:002009-03-06T10:48:25.584-08:00-3/2/09-<br />5:50 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />112 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 32 min. 13 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-930605239277302374?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-50743595162306572562009-02-28T09:44:00.000-08:002009-02-28T09:45:40.658-08:00-02/28/09-<br />8:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 6.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />111 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hour 22 min. 54 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 6.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5074359516230657256?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-39033936537445294202009-02-27T08:33:00.001-08:002009-02-27T08:33:57.052-08:00-02/27/09-<br />7:35 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />110 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 3 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3903393653744529420?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-83677005575726049372009-02-21T10:02:00.000-08:002009-02-21T10:04:15.413-08:00-02/21/09-<br />8:00 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 7.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />108 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hour 33 min. 42 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 7.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8367700557572604937?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-42992199621215457332009-02-20T06:39:00.000-08:002009-02-20T06:40:30.825-08:00-02/20/09-<br />5:45 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />107 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 9 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4299219962121545733?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-63816350855221943752009-02-14T11:30:00.000-08:002009-02-14T11:31:25.753-08:00-02/14/09-<br />10:05 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 5.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />106 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 1 hour 5 min. 4 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 5.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6381635085522194375?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-6465286704665931082009-02-10T06:37:00.000-08:002009-02-10T06:38:51.953-08:00-02/10/09-<br />5:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />105 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-646528670466593108?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com1tag:blogger.com,1999:blog-2700691019589450308.post-74234483098061070342009-02-07T08:00:00.000-08:002009-02-07T08:01:37.878-08:00-02/07/09-<br />6:45 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 4.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />104 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 54 min. 1 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 4.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7423448309806107034?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-36615708328017164042009-02-06T16:42:00.000-08:002009-02-07T08:03:28.926-08:00-02/06/09-<br />7:40 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />103 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 31 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3661570832801716404?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-90121370893036811412009-02-02T06:23:00.000-08:002009-02-02T06:25:53.476-08:00-02/02/09-<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />102 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 43 min. 5 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-9012137089303681141?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-42832775521071864512009-01-31T12:09:00.000-08:002009-01-31T12:10:29.863-08:00-01/31/09-<br />10:45 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 12 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4283277552107186451?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-7678850075054530272009-01-28T09:48:00.000-08:002009-01-28T09:50:03.986-08:00-01/28/09-<br />8:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 2.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .50 mile<br />@ 3.5 mph<br />Stretch<br />101 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 39 min. 3 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 2.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-767885007505453027?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-80532844321249712262009-01-26T06:13:00.000-08:002009-01-26T06:15:36.908-08:00-01/26/09-<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 1.0 mile<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 21 min. 18 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - .60 mile<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 1.0 mile<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8053284432124971226?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-72280820759313261482009-01-24T09:03:00.000-08:002009-01-26T06:13:08.694-08:00-01/24/09-<br />8:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 2 miles<br />@ 3.5 mph<br />50 sit-ups<br />34 minutes 20 seconds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7228082075931326148?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-84112487110687774472009-01-07T18:06:00.000-08:002009-01-26T06:09:51.404-08:0001/07/09<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />5 minutes<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> and walked 2.0 miles<br />@ 3.5 and 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed .30 mile<br />5 minutes<br />@ 3.5 mph<br />Stretch<br />100 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 36 min.<br />Total 2.63 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8411248711068777447?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-5288752139338822842009-01-05T18:03:00.000-08:002009-01-26T06:05:52.077-08:00-01/05/09-<br /><br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 45 minutes<br />@ 3.5 mph<br />2.63 miles<br />Stretch<br />100 situps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-528875213933882284?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-25970394715631338282008-11-22T08:38:00.001-08:002008-11-22T08:38:51.865-08:00-11/22/08-<br />7:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />138 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2597039471563133828?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-81226098917271285842008-11-17T06:23:00.000-08:002008-11-17T06:24:33.817-08:00-11/17/08-<br />5:25 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />137 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 7 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-8122609891727128584?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-77758557727305530602008-11-04T06:35:00.000-08:002008-11-11T05:42:42.150-08:00-11/04/08-<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />136 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 3 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7775855772730553060?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-46923971765078733472008-10-28T06:28:00.001-07:002008-10-28T06:28:13.544-07:0010/28/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-4692397176507873347?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-29401321329434584822008-10-27T06:27:00.001-07:002008-10-27T06:27:46.633-07:00-10/27/08-<br />5:20 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />135 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2940132132943458482?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-3961094573919995582008-10-26T06:25:00.000-07:002008-10-27T06:26:47.060-07:0010/26/08<br />Sunday - Day of Rest<br />No Run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-396109457391999558?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-4012570159317003322008-10-25T06:24:00.000-07:002008-10-27T06:24:44.201-07:0010/25/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-401257015931700332?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-72606463319711056042008-10-24T06:24:00.000-07:002008-10-27T06:24:22.990-07:0010/24/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7260646331971105604?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-66184710298492822632008-10-23T06:22:00.000-07:002008-10-27T06:24:02.886-07:0010/23/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-6618471029849282263?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-6522042056966313882008-10-22T06:22:00.000-07:002008-10-27T06:22:42.093-07:0010/22/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-652204205696631388?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-91698410005395560772008-10-21T06:21:00.000-07:002008-10-27T06:22:17.835-07:0010/21/08<br />No Run Today<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-9169841000539556077?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-9880597265427383982008-10-20T06:19:00.000-07:002008-10-20T06:20:23.992-07:00-10/20/08-<br />5:10 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />134 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 9 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-988059726542738398?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-72921506234714676732008-10-19T06:17:00.000-07:002008-10-20T06:19:31.598-07:0010/19/08<br />Sunday - Day of Rest<br />No Run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7292150623471467673?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-51459569140940427652008-10-18T06:17:00.000-07:002008-10-20T06:17:27.759-07:0010/18/08<br />No Run Today<br />Trip to Utah<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5145956914094042765?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-38014132071368466982008-10-17T06:16:00.000-07:002008-10-20T06:17:04.048-07:0010/17/08<br />No Run Today<br />Trip to Utah<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-3801413207136846698?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-77881602285707890802008-10-16T06:16:00.000-07:002008-10-20T06:16:40.116-07:0010/16/08<br />No Run Today<br />Trip to Utah<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7788160228570789080?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-15729905208560128892008-10-15T06:15:00.000-07:002008-10-20T06:16:07.826-07:0010/15/08<br />No Run Today<br />Trip to Utah<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1572990520856012889?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-73444538306318688412008-10-14T05:29:00.001-07:002008-10-14T05:29:40.823-07:0010/14/08<br />No Run Today<br />Trip to Utah<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7344453830631868841?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-77435116266096256172008-10-13T05:28:00.000-07:002008-10-14T05:28:51.522-07:00-10/13/08-<br />5:20 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />133 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 5 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-7743511626609625617?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-50352418659741121072008-10-12T05:27:00.000-07:002008-10-14T05:27:39.809-07:00-10/12/08-<br />Sunday - Day of Rest<br />No Run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-5035241865974112107?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-28818660652795579652008-10-11T05:25:00.000-07:002008-10-14T05:26:19.928-07:0010/11/08<br />No Run Today<br />Trip to Reno<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2881866065279557965?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-26700496790579888622008-10-10T05:25:00.000-07:002008-10-14T05:26:36.529-07:0010/10/08<br />No Run Today<br />Trip to Reno<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-2670049679057988862?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0tag:blogger.com,1999:blog-2700691019589450308.post-12147739012155559272008-10-09T06:34:00.001-07:002008-10-09T06:34:37.558-07:00-10/09/08-<br />5:30 a.m.<br />Treadmill<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br /><span style="color: rgb(51, 204, 0);">Ran</span> 3.0 miles<br />@ 5.5 mph<br /><span style="color: rgb(255, 0, 0);">Walk</span>ed 1/2 mile<br />@ 3.5 mph<br />Stretch<br />132 <span style="color: rgb(255, 204, 0);">sit ups</span><br />Total time - 50 min. 2 sec.<br />Total <span style="color: rgb(255, 0, 0);">Walk</span> - 1.0 miles<br />Total <span style="color: rgb(51, 204, 0);">Run</span> - 3.0 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2700691019589450308-1214773901215555927?l=luv2run4fun.blogspot.com' alt='' /></div>Tami Casperhttp://www.blogger.com/profile/09374036826925364625noreply@blogger.com0