LUV2RUN4FUN: September 2008

Tuesday, September 30, 2008

-9/30/08-
No Run Today

Monday, September 29, 2008

-9/29/08-
6:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
129 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, September 28, 2008

-9/28/08-
Sunday - Day of Rest
No Run

Saturday, September 27, 2008

9/27/08
No Run Today
Hurt right foot

Friday, September 26, 2008

9/26/08
No Run Today
Hurt right foot

Thursday, September 25, 2008

9/25/08
No Run Today
Hurt right foot

Wednesday, September 24, 2008

9/24/08
No Run Today
Hurt right foot

Tuesday, September 23, 2008

9/23/08
No Run Today
Hurt right foot

Monday, September 22, 2008

9/22/08
No Run Today
Hurt right foot

Sunday, September 21, 2008

-9/21/08-
Sunday - Day of Rest
No Run

Saturday, September 20, 2008

9/20/08
No Run Today
Hurt right foot

Friday, September 19, 2008

9/19/08
No Run Today
Hurt right foot

Thursday, September 18, 2008

9/18/08
No Run Today
Hurt right foot

Wednesday, September 17, 2008

9/17/08
No Run Today
Hurt right foot

Tuesday, September 16, 2008

9/16/08
No Run Today
Hurt right foot

Monday, September 15, 2008

9/15/08
No Run Today
Hurt right foot

Sunday, September 14, 2008

-9/14/08-
Sunday - Day of Rest
No Run

Saturday, September 13, 2008

-9/13/08-
6:45 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
128 sit ups
Total time - 49 min. 22 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Friday, September 12, 2008

-9/12/08-
No Run Today

Thursday, September 11, 2008

-9/11/08-
No Run Today

Wednesday, September 10, 2008

-9/10/08-
No Run Today

Tuesday, September 9, 2008

-9/09/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
127 sit ups
Total time - 49 min. 20 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Monday, September 8, 2008

-9/08/08-
No Run Today

Sunday, September 7, 2008

-9/7/08-
Sunday - Day of Rest
No Run

Saturday, September 6, 2008

-9/06/08-
No Run Today
Anniversary Trip

Friday, September 5, 2008

-9/05/08-
No Run Today
Anniversary Trip

Thursday, September 4, 2008

-9/04/08-
No Run Today

Wednesday, September 3, 2008

-9/03/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
126 sit ups
Total time - 49 min. 21 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Tuesday, September 2, 2008

-9/02/08-
No Run Today

Monday, September 1, 2008

LABOR DAY 5K - DAVIS, CA

-9/01/08-
8:00 a.m.
Labor Day 5K
Bib #582
Time: 30 min 27 sec
Pace: 9:47
Place: 10th of 49 in Female 40-49 Division
Place: 153 of 338 Overall