Saturday, 9/5/09
3:30 p.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 6.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
139 sit ups
Total time - 1 hr. 25 min. 50 sec.
Total Walk - 1.0 mile
Total Run - 6.0 miles

Tuesday, 9/01/09
9:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
TEMPO RUN
Ran 5.0 miles
@ 5.5 mph
w/ 1 x 12 min @ 6.0 mph
and 1 x 8 min @ 6.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
138 sit ups
Total time - 1 hr. 14 min. 20 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles

Monday, 8/24/09
10:10 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
137 sit ups
Total time - 1 hr. 1 min. 2 sec.
Total Walk - 1.0 mile
Total Run - 4.0 miles

Saturday, 8/22/09
6:40 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 12.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
136 sit ups
Total time - 2 hr. 35 min. 16 sec.
Total Walk - 1.0 mile
Total Run - 12.0 miles

-08/15/09
9:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 10.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
135 sit ups
Total time - 2 hrs. 15 min. 25 sec.
Total Walk - 1.0 mile
Total Run - 10.0 miles

-08/13/09
5:05 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
134 sit ups
Total time - 1 hr. 11 min. 56 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles

-08/10/09
6:45 p.m.
Treadmill
Walked .25 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.0 mph
Walked .25 mile
@ 3.5 mph
Ran 1.25 miles
@ 5.0 to 5.5 mph
Walked .25 mile
@ 3.5 mph
Stretch
133 sit ups
Total time - 39 min. 40 sec.
Total Walk - .75 mile
Total Run - 2.25 miles