-11/22/08-
7:25 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
138 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-11/17/08-
5:25 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
137 sit ups
Total time - 50 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-11/04/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
136 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles