LUV2RUN4FUN: October 2008

Tuesday, October 28, 2008

10/28/08
No Run Today

Monday, October 27, 2008

-10/27/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
135 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 26, 2008

10/26/08
Sunday - Day of Rest
No Run

Saturday, October 25, 2008

10/25/08
No Run Today

Friday, October 24, 2008

10/24/08
No Run Today

Thursday, October 23, 2008

10/23/08
No Run Today

Wednesday, October 22, 2008

10/22/08
No Run Today

Tuesday, October 21, 2008

10/21/08
No Run Today

Monday, October 20, 2008

-10/20/08-
5:10 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
134 sit ups
Total time - 50 min. 9 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 19, 2008

10/19/08
Sunday - Day of Rest
No Run

Saturday, October 18, 2008

10/18/08
No Run Today
Trip to Utah

Friday, October 17, 2008

10/17/08
No Run Today
Trip to Utah

Thursday, October 16, 2008

10/16/08
No Run Today
Trip to Utah

Wednesday, October 15, 2008

10/15/08
No Run Today
Trip to Utah

Tuesday, October 14, 2008

10/14/08
No Run Today
Trip to Utah

Monday, October 13, 2008

-10/13/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
133 sit ups
Total time - 50 min. 5 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 12, 2008

-10/12/08-
Sunday - Day of Rest
No Run

Saturday, October 11, 2008

10/11/08
No Run Today
Trip to Reno

Friday, October 10, 2008

10/10/08
No Run Today
Trip to Reno

Thursday, October 9, 2008

-10/09/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
132 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Wednesday, October 8, 2008

10/08/08
No Run Today

Tuesday, October 7, 2008

-10/07/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
131 sit ups
Total time - 50 min. 8 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Monday, October 6, 2008

10/06/08
No Run Today

Sunday, October 5, 2008

-10/05/08-
Sunday - Day of Rest
No Run

Saturday, October 4, 2008

-10/04/08-
715 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
130 sit ups
Total time - 50 min. 1 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Friday, October 3, 2008

10/03/08
No Run Today

Thursday, October 2, 2008

10/02/08
No Run Today

Wednesday, October 1, 2008

10/01/08
No Run Today