Saturday, October 4, 2008

-10/04/08-
715 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
130 sit ups
Total time - 50 min. 1 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles
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