CANYONLANDS HALF MARATHON!

-3/21/09-
10:00 a.m.
Canyonlands Half Marathon - Moab, Utah
BIB #1883
Ran 13.1 miles
Total time - 2 hrs. 46 min. 51 sec.
Walked the last 2 miles with my daughter when her knee gave out.
Great race! Hope to do it again!

-3/17/09-
6:35 p.m.
Treadmill
Walked .60 mile
@ 3.5 mph
Stretch
Ran 10.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 2 hrs. 6 min. 30 sec.
Total Walk - 1 mile
Total Run - 10 miles

-3/14/09-
9:10 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
115 sit ups
Total time - 43 min. 7 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-3/9/09-
5:55 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
114 sit ups
Total time - 43 min. 6 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-3/6/09-
8:45 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
113 sit ups
Total time - 1 hr 1 min. 2 sec.
Total Walk - 1.0 mile
Total Run - 4.0 miles

-3/2/09-
5:50 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
112 sit ups
Total time - 32 min. 13 sec.
Total Walk - .60 mile
Total Run - 2.0 mile