Tuesday, March 17, 2009

-3/17/09-
6:35 p.m.
Treadmill
Walked .60 mile
@ 3.5 mph
Stretch
Ran 10.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 2 hrs. 6 min. 30 sec.
Total Walk - 1 mile
Total Run - 10 miles
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