Monday, April 20, 2009

-4/20/09
5:45 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
50 sit ups
Total time - 32 min. 15 sec.
Total Walk - .60 mile
Total Run - 2 miles
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