-5/15/09
7:30 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Ran/Walked 30 minutes
3.5 mph to 6.0 mph
Cool Down 5 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 40 minutes
Total Walk/Run - 3.0 miles

Susan G. Komen Race for the Cure

Saturday, May 9, 2009

Friends for the Cure

5K timed run - 3.1. miles

34 minutes 36 seconds