Friday, May 15, 2009

-5/15/09
7:30 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Ran/Walked 30 minutes
3.5 mph to 6.0 mph
Cool Down 5 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 40 minutes
Total Walk/Run - 3.0 miles
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