Monday, January 4, 2010
7:40 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 35 min.
Total Walk - 2.04 mile

Monday, January 4, 2010
7:50 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 35 min.
Total Walk - 2.03 mile

Saturday, January 2, 2010

Walked 5.4 miles with Kurt on the Placerville Trail
this morning. BEAUTIFUL!!!!!

Friday, January 1, 2010
8:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 40 min. 8 sec.
Total Walk - 2.33 mile