Tuesday, October 28, 2008
10/28/08
No Run Today
Monday, October 27, 2008
-10/27/08-
5:20 a.m.
Treadmill
Walk
ed 1/2 mile
@ 3.5 mph
Stretch
Ran
3.0 miles
@ 5.5 mph
Walk
ed 1/2 mile
@ 3.5 mph
Stretch
135
sit ups
Total time - 50 min. 2 sec.
Total
Walk
- 1.0 miles
Total
Run
- 3.0 miles
Sunday, October 26, 2008
10/26/08
Sunday - Day of Rest
No Run
Saturday, October 25, 2008
10/25/08
No Run Today
Friday, October 24, 2008
10/24/08
No Run Today
Thursday, October 23, 2008
10/23/08
No Run Today
Wednesday, October 22, 2008
10/22/08
No Run Today
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