Wednesday, 9/30/09
5:10 am
Treadmill
Walked 30 minutes
@ 3.5 mph
Stretch
137 sit ups
Total time - 30 min. 27 sec.
Total Walk - 1.77 miles

Saturday, 9/26/09
7:05 am
Treadmill

Walked 2.50 miles
@ 3.5 mph
Stretch
143 sit ups

Total time - 42 min. 55 sec.
Total Walk - 2.5 miles

Friday, 9/25/09
7:40 pm
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 1.25 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
142 sit ups
Total time - 32 min. 11 sec.
Total Walk - 1.0 mile
Total Run - 1.25 miles

Wednesday, 9/23/09
9:15 am
Treadmill
Walked 3.0 miles
@ 3.5 mph

141 sit ups

Total time - 34 min. 21 sec.
Total Walk - 3.0 miles

Tuesday, 9/22/09
8:04 a.m.
Treadmill
Walked 30 minutes
@ 3.5 mph
140 sit ups

Total Walk - 1.75 miles

Saturday, 9/5/09
3:30 p.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 6.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
139 sit ups
Total time - 1 hr. 25 min. 50 sec.
Total Walk - 1.0 mile
Total Run - 6.0 miles

Tuesday, 9/01/09
9:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
TEMPO RUN
Ran 5.0 miles
@ 5.5 mph
w/ 1 x 12 min @ 6.0 mph
and 1 x 8 min @ 6.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
138 sit ups
Total time - 1 hr. 14 min. 20 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles