Friday, September 25, 2009

Friday, 9/25/09
7:40 pm
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 1.25 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
142 sit ups
Total time - 32 min. 11 sec.
Total Walk - 1.0 mile
Total Run - 1.25 miles
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