Tuesday, 9/01/09
9:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
TEMPO RUN
Ran 5.0 miles
@ 5.5 mph
w/ 1 x 12 min @ 6.0 mph
and 1 x 8 min @ 6.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
138 sit ups
Total time - 1 hr. 14 min. 20 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles
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