-8/30/08- 9:15 a.m. Treadmill Walked 1/2 mile @ 3.5 mph Stretch Ran 3.5 miles @ 5.5 mph Walked 1/2 mile @ 3.5 mph Stretch 125 sit ups Total time - 55 min. 22 sec. Total Walk - 1.0 miles Total Run - 3.5 miles
Friday, August 29, 2008
-8/29/08- 7:05 a.m. Treadmill Walked 1/2 mile @ 3.5 mph Stretch Ran 3.0 miles @ 5.5 mph Walked 1/2 mile @ 3.5 mph Stretch 124 sit ups Total time - 50 min. 1 sec. Total Walk - 1.0 miles Total Run - 3.0 miles
Thursday, August 28, 2008
-8/28/08- No Run Today
Wednesday, August 27, 2008
-8/27/08- 5:40 a.m. Treadmill Walked 1/2 mile @ 3.5 mph Stretch Ran 3.0 miles @ 5.5 mph Walked 1/2 mile @ 3.5 mph Stretch 123 sit ups Total time - 50 min. 2 sec. Total Walk - 1.0 miles Total Run - 3.0 miles
Tuesday, August 26, 2008
-8/26/08- No Run Today
Monday, August 25, 2008
-8/25/08- 5:35 a.m. Treadmill Walked 1/2 mile @ 3.5 mph Stretch Ran 3.0 miles @ 5.5 mph Walked 1/2 mile @ 3.5 mph Stretch 122 sit ups Total time - 50 min. 6 sec. Total Walk - 1.0 miles Total Run - 3.0 miles
