Saturday, August 30, 2008

-8/30/08-
9:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
125 sit ups
Total time - 55 min. 22 sec.
Total Walk - 1.0 miles
Total Run - 3.5 miles
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