Monday, January 4, 2010
7:40 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 35 min.
Total Walk - 2.04 mile

Monday, January 4, 2010
7:50 a.m.
Treadmill
Walked 5 minutes
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 35 min.
Total Walk - 2.03 mile

Saturday, January 2, 2010

Walked 5.4 miles with Kurt on the Placerville Trail
this morning. BEAUTIFUL!!!!!

Friday, January 1, 2010
8:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Walked 30 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 40 min. 8 sec.
Total Walk - 2.33 mile

Monday, 11/16/09
7:50 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 53 min. 21 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

Tuesday, 11/10/09
10:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 53 min. 16 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

Monday, 11/9/09
9:50 am
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch

Total time - 1 hr. 3 min. 54 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles