Monday, November 9, 2009

Monday, 11/9/09
9:50 am
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch

Total time - 1 hr. 3 min. 54 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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