Tuesday, November 10, 2009

Tuesday, 11/10/09
10:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 53 min. 16 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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