-01/31/09-
10:45 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 50 min. 12 sec.
Total Walk - 1.0 mile
Total Run - 3.0 mile

-01/28/09-
8:30 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 39 min. 3 sec.
Total Walk - 1.0 mile
Total Run - 2.0 mile

-01/26/09-
5:30 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 21 min. 18 sec.
Total Walk - .60 mile
Total Run - 1.0 mile

-01/24/09-
8:30 a.m.
Treadmill
Walked 2 miles
@ 3.5 mph
50 sit-ups
34 minutes 20 seconds

01/07/09
Treadmill
Walked .30 mile
5 minutes
@ 3.5 mph
Stretch
Ran and walked 2.0 miles
@ 3.5 and 5.5 mph
Walked .30 mile
5 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 36 min.
Total 2.63 miles

-01/05/09-

Treadmill
Walked 45 minutes
@ 3.5 mph
2.63 miles
Stretch
100 situps