Monday, January 26, 2009

-01/26/09-
5:30 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 21 min. 18 sec.
Total Walk - .60 mile
Total Run - 1.0 mile
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