Wednesday, January 28, 2009

-01/28/09-
8:30 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 39 min. 3 sec.
Total Walk - 1.0 mile
Total Run - 2.0 mile
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