Wednesday, January 7, 2009

01/07/09
Treadmill
Walked .30 mile
5 minutes
@ 3.5 mph
Stretch
Ran and walked 2.0 miles
@ 3.5 and 5.5 mph
Walked .30 mile
5 minutes
@ 3.5 mph
Stretch
100 sit ups
Total time - 36 min.
Total 2.63 miles
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