-06/30/09
5:50 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
109 sit ups
Total time - 39 min. 5 sec.
Total Walk - 1.0 mile
Total Run - 2.0 miles

-06/29/09
5:05 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
108 sit ups
Total time - 1 hr. 12 min. 5 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles

-06/26/09
835 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 6.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
107 sit ups
Total time - 1 hr. 25 min. 20 sec.
Total Walk - 1.0 mile
Total Run - 6.0 miles

-06/26/09
7:30 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 1 hr. 1 min. 7 sec.
Total Walk - 1.0 mile
Total Run - 4.0 miles

-06/24/09
7:10 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
105 sit ups
Total time - 1 hr. 12 min. 5 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles

-06/23/09
5:15 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
104 sit ups
Total time - 39 min. 14 sec.
Total Walk - 1.0 mile
Total Run - 2.0 miles

-06/20/09
10:10 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
103 sit ups
Total time - 1 hr. 11 min. 57 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles

-06/19/09-
7:50 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
102 sit ups
Total time - 40 min. 30 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

-06/17/09-
5:15 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 60 min. 45 sec.
Total Walk - 1.0 mile
Total Run - 4.0 miles

-06/15/09-
5:15 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 50 min. 12 sec.
Total Walk - 1.0 mile
Total Run - 3.0 mile

CROSS TRAINING

Rode approximately 25 miles on my bike today
from Tyler's apartment on Hazel Avenue to
Old Town Sacramento. Took about 3 hours with
a few stops for photo ops. Fun day!!!!!

-6/4/09-
5:30 a.m.
Treadmill
Walked 5 min
@ 3.5 mph
Stretch
Ran 20 min
@ 5.5 mph
Walked 5 min
@ 3.5 mph
Stretch
101 sit ups
Total time - 30 minutes
Total Run/Walk - 2.4 miles

Walked 30 minutes (1.75 miles)
@ 3.5 mph
100 sit-ups