Thursday, June 4, 2009

-6/4/09-
5:30 a.m.
Treadmill
Walked 5 min
@ 3.5 mph
Stretch
Ran 20 min
@ 5.5 mph
Walked 5 min
@ 3.5 mph
Stretch
101 sit ups
Total time - 30 minutes
Total Run/Walk - 2.4 miles
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