Wednesday, June 17, 2009

-06/17/09-
5:15 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 60 min. 45 sec.
Total Walk - 1.0 mile
Total Run - 4.0 miles
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