Tuesday, June 30, 2009

-06/30/09
5:50 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
109 sit ups
Total time - 39 min. 5 sec.
Total Walk - 1.0 mile
Total Run - 2.0 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)