LUV2RUN4FUN

Saturday, September 5, 2009

Saturday, 9/5/09
3:30 p.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 6.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
139 sit ups
Total time - 1 hr. 25 min. 50 sec.
Total Walk - 1.0 mile
Total Run - 6.0 miles

1 comment:

"Georgie" said...: I found you. This is where you are, on your running blog. I truly admire your ability to run. Great job!!!; September 5, 2009 at 9:00 PM

RUNNING TOTALS

August 2009: Run: Walk: Total:
July 2009: Run: 94.5 miles Walk: 18 miles Total: 112.5 miles
June 2009: Run: 41 miles Walk: 12 miles Total: 53 miles
May 2009: Run: 5 miles Walk: 4 miles Total: 9 miles
April 2009: Run: 2 miles Walk: .50 miles Total: 2.5 miles
March 2009: Run: 35 miles Walk: 3.5 miles Total: 40.5 miles
February 2009: Run: 37 miles Walk: 6 miles Total: 43 miles
January 2009: Run:8 miles Walk: 8 miles Total: 16 miles
December 2008: Run: 0 miles Walk: 0 miles Total: 0 miles
November 2008: Run: 9 miles Walk: 3 miles Total: 12 miles
October 2008: Run: 18 miles Walk: 6 miles Total: 24 miles
September 2008: Run: 15 miles Walk: 4 miles Total: 19 miles
August 2008: Run: 34.50 miles Walk: 14 miles Total: 48.50 miles
July 2008: Run: 17 miles Walk: 13 miles Total: 30 miles
June 2008: Walk: 6.30 miles

Saturday, September 5, 2009

1 comment:

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