Monday, 11/16/09
7:50 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 53 min. 21 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

Tuesday, 11/10/09
10:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 53 min. 16 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

Monday, 11/9/09
9:50 am
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch

Total time - 1 hr. 3 min. 54 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles

Wednesday, 11/4/09
5:30 am
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
140 sit ups
Total time - 54 min. 12 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles