Wednesday, November 4, 2009

Wednesday, 11/4/09
5:30 am
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.0 mph
Walked .50 mile
@ 3.5 mph
Stretch
140 sit ups
Total time - 54 min. 12 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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