Thursday, July 31, 2008

7/31/08
No Run Today
Camping Wright's Lake

Wednesday, July 30, 2008

7/30/08
No Run Today
Camping Wright's Lake

Tuesday, July 29, 2008

7/29/08
No Run Today
Camping Wright's Lake
Hiked 8 miles

Monday, July 28, 2008

-7/28/08-
No Run Today
Camping Wright's Lake
Hiked 1 mile around the lake

Sunday, July 27, 2008

-7/27/08-
Sunday - Day of Rest
No Run

Saturday, July 26, 2008

-7/26/08-
10:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
111 sit ups
Total time - 39 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Friday, July 25, 2008

-7/25/08-
No Run Today.

Thursday, July 24, 2008

-7/24/08-
6:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
110 sit ups
Total time - 39 min.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Wednesday, July 23, 2008

-7/23/08-
9:55 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
109 sit ups
Total time - 39 min. 10 sec
Total Walk - 1.0 miles
Total Run - 2.0 miles

Tuesday, July 22, 2008

-7/22/08-
No Run Today

Monday, July 21, 2008

-7/21/08-
7:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
108 sit ups
Total time - 39 min. 5 sec
Total Walk - 1.0 miles
Total Run - 2.0 miles

Sunday, July 20, 2008

-7/20/08-
Sunday - Day of Rest
No Run

Saturday, July 19, 2008

-7/19/08-
10:10 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
107 sit ups
Total time - 33 min. 35 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Friday, July 18, 2008

-7/18/08-
9:45 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 33 min. 30 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Thursday, July 17, 2008

-7/17/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
105 sit ups
Total time - 33 min. 32 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Wednesday, July 16, 2008

-7/16/08-
No run today

Tuesday, July 15, 2008

-7/15/2008-
No run today
So tired.

Monday, July 14, 2008

-7/14/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
104 sit ups
Total time - 33 min. 40 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Sunday, July 13, 2008

-7/13/08-
Sunday - Day of Rest
No Run

Saturday, July 12, 2008

-7/12/08-
7:55 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
103 sit ups
Total time - 28 min. 10 sec
Total Walk - 1.0 miles
Total Run - 1.0 miles

Friday, July 11, 2008

-7/11/08-
8:50 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
102 sit ups
Total time - 28 min. 10 sec
Total Walk - 1.0 miles
Total Run - 1.0 miles

Thursday, July 10, 2008

-7/10/08-
No Run Today
Overslept
Busy in the evening

Wednesday, July 9, 2008

-7/9/08-
9:30 pm
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1/2 mile
@ 5.5 mph
Walked 1 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 31 min. 30 sec
Total Walk - 1.5 miles
Total Run - .50 miles

Tuesday, July 8, 2008

-7/8/08-
7:10 pm
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1/2 mile
@ 5.5 mph
Walked 1 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 31 min. 15 sec
Total Walk - 1.5 miles
Total Run - .50 miles

Tuesday, July 1, 2008

-7/1/08-
I give up.
I'll get back on track next week when I get home.