Friday, July 18, 2008

-7/18/08-
9:45 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 33 min. 30 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles
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