Wednesday, July 23, 2008

-7/23/08-
9:55 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
109 sit ups
Total time - 39 min. 10 sec
Total Walk - 1.0 miles
Total Run - 2.0 miles
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