Monday, July 21, 2008
-7/21/08-
7:40 a.m.
Treadmill
Walk
ed 1/2 mile
@ 3.5 mph
Stretch
Ran
2.0 miles
@ 5.5 mph
Walk
ed 1/2 mile
@ 3.5 mph
Stretch
108
sit ups
Total time - 39 min. 5 sec
Total
Walk
- 1.0 miles
Total
Run
- 2.0 miles
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