Wednesday, July 9, 2008

-7/9/08-
9:30 pm
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1/2 mile
@ 5.5 mph
Walked 1 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 31 min. 30 sec
Total Walk - 1.5 miles
Total Run - .50 miles
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