Saturday, August 15, 2009

-08/15/09
9:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 10.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
135 sit ups
Total time - 2 hrs. 15 min. 25 sec.
Total Walk - 1.0 mile
Total Run - 10.0 miles

No comments: