Saturday, August 15, 2009
-08/15/09
9:00 a.m.
Treadmill
Walk
ed .50 mile
@ 3.5 mph
Stretch
Ran
10.0 miles
@ 5.5 mph
Walk
ed .50 mile
@ 3.5 mph
Stretch
135
sit ups
Total time - 2 hrs. 15 min. 25 sec.
Total
Walk
- 1.0 mile
Total
Run
- 10.0 miles
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