Thursday, August 13, 2009

-08/13/09
5:05 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
134 sit ups
Total time - 1 hr. 11 min. 56 sec.
Total Walk - 1.0 mile
Total Run - 5.0 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)