-08/10/09
6:45 p.m.
Treadmill
Walked .25 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.0 mph
Walked .25 mile
@ 3.5 mph
Ran 1.25 miles
@ 5.0 to 5.5 mph
Walked .25 mile
@ 3.5 mph
Stretch
133 sit ups
Total time - 39 min. 40 sec.
Total Walk - .75 mile
Total Run - 2.25 miles
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