Saturday, August 1, 2009

-08/01/09
7:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 8.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
132 sit ups
Total time - 1 hr. 46 min. 22 sec.
Total Walk - 1.0 mile
Total Run - 8.0 miles
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