-02/28/09-
8:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 6.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
111 sit ups
Total time - 1 hour 22 min. 54 sec.
Total Walk - 1.0 mile
Total Run - 6.0 mile

-02/27/09-
7:35 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
110 sit ups
Total time - 43 min. 3 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-02/21/09-
8:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 7.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
108 sit ups
Total time - 1 hour 33 min. 42 sec.
Total Walk - 1.0 mile
Total Run - 7.0 mile

-02/20/09-
5:45 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
107 sit ups
Total time - 43 min. 9 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-02/14/09-
10:05 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 1 hour 5 min. 4 sec.
Total Walk - .60 mile
Total Run - 5.0 mile

-02/10/09-
5:40 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
105 sit ups
Total time - 43 min. 2 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-02/07/09-
6:45 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
104 sit ups
Total time - 54 min. 1 sec.
Total Walk - .60 mile
Total Run - 4.0 mile

-02/06/09-
7:40 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
103 sit ups
Total time - 43 min. 31 sec.
Total Walk - .60 mile
Total Run - 3.0 mile

-02/02/09-
5:30 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
102 sit ups
Total time - 43 min. 5 sec.
Total Walk - .60 mile
Total Run - 3.0 mile