Saturday, February 21, 2009

-02/21/09-
8:00 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 7.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
108 sit ups
Total time - 1 hour 33 min. 42 sec.
Total Walk - 1.0 mile
Total Run - 7.0 mile
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