Friday, February 27, 2009

-02/27/09-
7:35 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
110 sit ups
Total time - 43 min. 3 sec.
Total Walk - .60 mile
Total Run - 3.0 mile
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)