Saturday, February 14, 2009

-02/14/09-
10:05 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 5.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 1 hour 5 min. 4 sec.
Total Walk - .60 mile
Total Run - 5.0 mile
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