Saturday, February 7, 2009

-02/07/09-
6:45 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 4.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
104 sit ups
Total time - 54 min. 1 sec.
Total Walk - .60 mile
Total Run - 4.0 mile
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