Friday, February 6, 2009

-02/06/09-
7:40 a.m.
Treadmill
Walked .30 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .30 mile
@ 3.5 mph
Stretch
103 sit ups
Total time - 43 min. 31 sec.
Total Walk - .60 mile
Total Run - 3.0 mile
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