-07/29/09
5:30 a.m.
Treadmill - Speedwork Day
Walked .50 mile
@ 3.5 mph
Stretch
Ran 5 x (800) @ 10K pace - 5.5 - 5.9 mph w/ 2 min between reps
Walked .50 mile
@ 3.5 mph
Stretch
131 sit ups
Total time - 52 min. 15 sec.
Total Walk - 1.0 mile
Total Run - 3.5 miles
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