-8/31/08-
Sunday - Day of Rest
No Run

-8/30/08-
9:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
125 sit ups
Total time - 55 min. 22 sec.
Total Walk - 1.0 miles
Total Run - 3.5 miles

-8/29/08-
7:05 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
124 sit ups
Total time - 50 min. 1 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-8/28/08-
No Run Today

-8/27/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
123 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-8/26/08-
No Run Today

-8/25/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
122 sit ups
Total time - 50 min. 6 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-8/24/08-
Sunday - Day of Rest
No Run

-8/23/08-
6:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
121 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

-8/22/08-
7:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
120 sit ups
Total time - 44 min. 28 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

-8/21/08-
No Run Today

-8/20/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
119 sit ups
Total time - 44 min. 29 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

-8/19/08-
No Run Today

-8/18/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
118 sit ups
Total time - 44 min. 36 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

-8/17/08-
Sunday - Day of Rest
No Run

-8/16/08-
7:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
117 sit ups
Total time - 44 min. 30 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

-8/15/08-
12:00 noon
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 39 min. 9 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

-8/14/08-
No Run Today

-8/13/08-
5:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
115 sit ups
Total time - 39 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

-8/12/08-
No Run Today

-8/11/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
114 sit ups
Total time - 39 min. 6 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

-8/10/08-
Sunday - Day of Rest
No Run

-8/9/08-
8:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
113 sit ups
Total time - 39 min. 4 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

-8/8/08-
No Run Today

-8/7/08-
No Run Today

-8/6/08-
No Run Today

-8/5/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
112 sit ups
Total time - 28 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 1.0 miles

-8/4/08-
No Run Today.

-8/3/08-
Sunday - Day of Rest
No Run

8/2/08
No Run Today
Utah

8/1/08
No Run Today
Drive to Utah