Tuesday, August 5, 2008

-8/5/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
112 sit ups
Total time - 28 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 1.0 miles
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